Bring theory into practice as we discover the water element in Chinese Medicine and the kidney and bladder meridians.

A great intro for those who wish to learn:

- A Zenthai sequence that restores balance, refuels the body, and improves the flow of blood and qi to increase vitality.
- Acupressure points and gestures that are great for balancing and replenishing the kidneys.
- Movement practices that enhance fluidity in the body, bring the mind into stillness, and strengthen the lower back to prevent pain, stagnation and injury.

Limited Spaces.
Exchange: $90

Includes:
- 2.5 hr Workshop
- Option to invite a friend for free if you book before June 12th. (someone who has not tried learning Zenthai before).
- A manual.
- Video resource for you to practice afterwards.
- A recorded meditation that connects you into the mind space to give Zenthai.

Where: Scout Hall, Smith St, Newcastle West

To Book: Email Sonia