Learn two Zenthai sequences in a full day, or choose one, that supports you touch with greater awareness, and allows another to be more fluid and free in the hips, and heart. Empty Empty Happy Happy!

10:30 - 1pm Happy Hips - Become Unbound and learn a sequence that is renewing and freeing for the hips and psoas and guides all to move with more fluidity + responsiveness and to touch with more awareness.

2pm - 4:30pm Happy Heart - Discover the Strength in the Soft - Create spaciosness in the thoracic spine, allowing for a deeper breath, and an internal letting go on the pathway to greater capacity for connection.

Book In through The Yoga Shala - https://www.theyogashala.com.au/zenthai