Join us Wednesdays 7:30am - 8:30am

Beginning September 3rd,

and continue each week (September 10th, 17th, 24th, & Oct 1st).

in Newcastle West

Soften the sinews, respond rather then react and feel the flow of life.

This Series is called "Softening the sinews".

Your welcome to join for part or the whole series. (If you book in advance for multiple classes you get a discount).

A powerful commitment to embrace Spring and dance with it in connection to self and a community of people, open and aware. Inspired by story, song, movement and creativity.

This series gets you
- moving with grace and gentleness
- centred in your awareness
- improving the flow of qi, which is going to improve your health in multitudes of ways
- Stronger in your muscles, joints and bones
- inspired about chinese medicine,
- connected with a kind and conscious community of like minded souls.

5 weeks - $75 (pre book). $55 Concession.

Drop ins $20. $15 Concession.

If finance is an issue for you. Please reach out to chat about an alternative exchange.

What is Zenthai Flow - Each class uniquely blends movement practices inspired by yoga asana, qi gong, and primal movement with a core focus relating to a theme in Chinese Medicine, and the relationship between the body/mind, and the health of the organs and systems that influence our health.

Hope to see you there.

To book click here…