A dynamic workshop with guided movement, partner yoga and learning a Zenthai Shiatsu sequence to centre the heart, calm the mind, and connect to our deeper aware state of listening through touch.
Open to all, Beginner friendly - No partner required.
Sonia is a passionate teacher, movement artist and therapist who brings community together through Zenthai, and shares her joy, knowledge, and wisdom in the practice with generosity.
Zenthai Shiatsu is a movement based therapy. Drawing from Zen Shiatsu, Traditional Thai Massage and Osteopathic technique. The depth is through body weight, stretching and connection. Danced through the lens of Chinese Medicine, working with the fascia, joints, acu pressure points and all the soft tissues in the body to create freedom structurally and energetically.
When we touch one thing with deep awareness we touch everything. - Thich Nhat Hahn
2pm: Fascia Manouvres with Dana
2:30pm - 5pm: Zenthai Workshop with Sonia