A transformative experience into the body, to open, soften, feel held and to hold others. Exploring a Zenthai sequence that you can offer to others to help them in any moment, especially when they feel a sense of disconnection, and internal disturbance.
Expect an interactive workshop for the soma and psyche blending:
mindfulness
partner yoga
learning a powerful Zenthai Shiatsu Sequence. (this is inspired by the fact we are moving into a very yang year of the fire horse).
Enjoy the giving with support and guidance, and melt into receive.
Open to all, Beginner friendly - No partner required.
Sonia is a passionate teacher, movement artist and therapist who brings community together through Zenthai, and shares her joy, knowledge, and wisdom in the practice with generosity and sensitivity.
Zenthai Shiatsu is a movement based therapy. Drawing from Zen Shiatsu, Traditional Thai Massage and Osteopathic technique. The depth is through body weight, stretching and connection. Danced through the lens of Chinese Medicine, working with the fascia, joints, acu pressure points and all the soft tissues in the body to create freedom structurally and energetically.
When we touch one thing with deep awareness we touch everything. - Thich Nhat Hahn
When we touch one thing with deep awareness we touch everything. - Thich Nhat Hahn
2pm: Fascia Manouvres with Dana
2:30pm - 5pm: Zenthai Workshop with Sonia